![]() ![]() Jumping on these surfaces is easier on your body and your jump rope cable will reach maximum life. Cable jump ropes should only be used on hardwood, polyurethane, vinyl or rubber floor surfaces. Jumping on the wrong surface is a big reason why a cable will break or fray prematurely. This will hold it securely while in your bag. After the circles are mounded onto each other, throw one of the handles through the middle of the circle 2-3 times. The twisting causes the cable to naturally make circles about 6 - 10 inches in radius. The key to coiling is to take the cable between your thumb and index finger and twist inward. When a cable gets too many kinks it is worthlessĬoil your cable before putting it in a small jump rope bag. Kinks can be straightened out a little, but not completely. ![]() When they go to pull it out the next time, kinks have magically appeared. People will casually throw or stuff a rope into their gym bag. The biggest culprit behind damaged cable ropes is improper storage. Follow these tips and you will have a rope in full working condition. It can be frustrating to pull out your rope for a workout only to have it all kinked and not work correctly. Through my many years as an athlete, coach and physical educator, I have come across several helpful tips for making your cable jump rope last longer.
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